Happy Place Meditation (10 min) Turns out happy places are a real thing! A freestyle visualization, this meditation guides you toward your own unique "happy...
Padmasana Here is a pose that has much to teach us and one that I took out of my practice for years. After a knee injury, I swore off padmasana...
Dharma “Do your dharma.” This phrase is repeated incessantly throughout the great Indian epic, the Bhagavad Gita. Dharma is often translated...
the bee’s knees: 5 essentials for happy knees So the bee is me (that’s what Michael calls me) and this bee’s knees had a rough three years. We expect our yoga to be therapeutic and...
Warning: Yoga Can Turn Your World Upside Down Last week a funny thing happened in a class I was teaching: one of my students was gushing with excitement about her husband finally...
Step 1: Ahimsa Sanskrit texts, especially sutra style texts, frequently use lists. After all, each sutra (thread) is meant to abbreviate a larger...
Desiring Freedom If yoga means union, then in a way, it is actually the opposite of complete freedom. "Yoga is a path of exquisite bondage," - Douglas...