(10 min) Turns out happy places are a real thing! A freestyle visualization, this meditation guides you toward your own unique "happy...

Here is a pose that has much to teach us and one that I took out of my practice for years. After a knee injury, I swore off padmasana...

“Do your dharma.”  This phrase is repeated incessantly throughout the great Indian epic, the Bhagavad Gita.  Dharma is often translated...

So the bee is me (that’s what Michael calls me) and this bee’s knees had a rough three years. We expect our yoga to be therapeutic and...

Last week a funny thing happened in a class I was teaching: one of my students was gushing with excitement about her husband finally...

Sanskrit texts, especially sutra style texts, frequently use lists.  After all, each sutra (thread) is meant to abbreviate a larger...

If yoga means union, then in a way, it is actually the opposite of complete freedom. "Yoga is a path of exquisite bondage," - Douglas...