(10 min) Turns out happy places are a real thing! A freestyle visualization, this meditation guides you toward your own unique "happy place" and encourages you to have a mind-body experience of being there. You'll determine what aesthetic qualities help to bring about a sense of happiness and calmness for you personally. Since our ability to focus fluctuates day by day, I recommend doing this one for 3, 5 or 10 consecutive days so that the imagery has a chance to crystalize. OM!
Got a friend or loved one that could use some encouragement? Presence is the greatest gift to share. In the words of the great teacher Ram Das, "We're all just walking eachother home."