1 minHappy Place Meditation(10 min) Turns out happy places are a real thing! A freestyle visualization, this meditation guides you toward your own unique "happy pl...
5 minPadmasanaHere is a pose that has much to teach us and one that I took out of my practice for years. After a knee injury, I swore off padmasana an...
3 minDharma“Do your dharma.” This phrase is repeated incessantly throughout the great Indian epic, the Bhagavad Gita. Dharma is often translated t...
3 minthe bee’s knees: 5 essentials for happy kneesSo the bee is me (that’s what Michael calls me) and this bee’s knees had a rough three years. We expect our yoga to be therapeutic and I...
4 minWarning: Yoga Can Turn Your World Upside DownLast week a funny thing happened in a class I was teaching: one of my students was gushing with excitement about her husband finally agre...
2 minStep 1: AhimsaSanskrit texts, especially sutra style texts, frequently use lists. After all, each sutra (thread) is meant to abbreviate a larger teach...
2 minDesiring FreedomIf yoga means union, then in a way, it is actually the opposite of complete freedom. "Yoga is a path of exquisite bondage," - Douglas Br...