Happy Place Meditation

(10 min) Turns out happy places are a real thing! A freestyle visualization, this meditation guides you toward your own unique "happy...

Padmasana

Here is a pose that has much to teach us and one that I took out of my practice for years. After a knee injury, I swore off padmasana...

Dharma

“Do your dharma.”  This phrase is repeated incessantly throughout the great Indian epic, the Bhagavad Gita.  Dharma is often translated...

Step 1: Ahimsa

Sanskrit texts, especially sutra style texts, frequently use lists.  After all, each sutra (thread) is meant to abbreviate a larger...

Desiring Freedom

If yoga means union, then in a way, it is actually the opposite of complete freedom. "Yoga is a path of exquisite bondage," - Douglas...